Broccoli cheddar soup is a creamy, flavorful soup prepared with florets of broccoli and melted cheddar cheese. It is a favorite comfort dish, especially during the year’s colder months. The cheddar cheese in the soup gives it a creamy texture. But for people who are calories conscious, is it good? How Many Calories in Broccoli Cheddar Soup?
A serving of broccoli cheddar soup (approximately 1 cup or 240 ml) can range from 200 to 400 calories. The calorie count of broccoli cheddar soup varies based on the recipe and serving size. Broccoli cheddar soup is rarely seen as a low-calorie dish due to the presence of significant amounts of cheese, butter, and cream, all of which contribute to a high-calorie count.
You can make a lower-calorie version of broccoli cheddar soup by using reduced-fat cheese, soy milk, and less butter and cream.
Let’s get to know more about Broccoli Cheddar Soup.
What Is Broccoli Cheddar Soup?
Broccoli cheddar soup is a creamy, flavorful soup prepared with florets of broccoli and melted cheddar cheese. It is a favorite comfort dish, especially during the year’s colder months.
To prepare broccoli cheddar soup, boil the broccoli florets in a delicious broth until soft. The cooked broccoli is then blended with the liquid to make a smooth soup foundation. Cheddar cheese is melted into the foundation to achieve a rich, cheesy flavor, then heavy cream is added for additional richness.
As a consequence, you get a thick soup that is both soothing and filling. The delicate broccoli combined with the melting cheddar cheese gives a wonderful flavor that is guaranteed to impress. Some recipes use additional ingredients such as potatoes, carrots, and onions to add taste and texture to the soup.
How Many Calories In Broccoli Cheddar Soup?
A serving of broccoli cheddar soup (approximately 1 cup or 240 ml) can range from 200 to 400 calories. The calorie count of broccoli cheddar soup varies based on the recipe and serving size.
Broccoli, cheddar cheese, butter, and heavy cream are the key components in broccoli cheddar soup, all of which contribute to the calorie count. In addition, certain recipes may also contain items like potatoes, carrots, and onions, which can increase the calorie count.
If you want to cut the calories, make a lighter version of broccoli cheddar soup with reduced-fat cheese, skim milk, and less butter or cream. This can dramatically cut the calorie count while keeping the soup’s taste.
Is Broccoli Cheddar Soup Good For Calories Conscious People?
Broccoli cheddar soup is typically not considered a low-calorie dish, as it frequently contains high quantities of cheese, butter, and milk, all of which contribute to a high-calorie count. Depending on the recipe and serving quantity, a cup of broccoli cheddar soup may contain between 200 and 400 calories.
There are, however, methods to make broccoli cheddar soup healthier and lower in calories. For example, you can use reduced-fat cheese, light milk, and less butter or cream to reduce the overall calorie count.
Additionally, you can add more vegetables, such as cauliflower or carrots, to the broth to increase the nutrient density and decrease the calorie count per serving.
If you are monitoring your caloric intake, it is essential to be mindful of portion sizes and to eat a balanced diet. Even though broccoli cheddar soup can be relished as part of a nutritious diet, it should be consumed in moderation.
Is Panera Broccoli Cheddar Soup Healthy?
Panera’s broccoli cheddar soup is a flavorful and popular meal, but owing to its high calorie and fat content, it is not often considered a healthy option.
A cup of Panera Bread’s broccoli cheddar soup has 230 calories, 16 grams of fat, 10 grams of saturated fat, 25 milligrams of cholesterol, 6 grams of sugar, 16 grams of carbs, 7 grams of protein, and 890 milligrams of sodium, according to their website. The nutrition data shown here may differ significantly based on the serving size and recipe.
While the soup has some healthful components, such as broccoli and milk, it also contains a lot of cheese, butter, and cream, which adds to the high calorie and fat content. Also, people managing their salt consumption may be concerned about the soup’s high sodium level.
Bottom Line
This was all about how many calories in broccoli cheddar soup. A serving of broccoli cheddar soup (1 cup or 240 ml) contains between 200 and 400 calories. Due to the presence of cheese, butter, and cream, which all contribute to a high-calorie count, broccoli cheddar soup is typically not considered a low-calorie dish.
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